Traveling is a part of education. Traveling can give a child the best-applied education which can not be delivered through bookish knowledge. We always travel with our child since he was only a 9 months baby. That time he only could speak a couple of words that were fully irrelevant. He could hardly express himself by words. He couldn’t stand or walk.
Now things have changed. Our little son has been grown up as a kid. He traveled with us to different parts of India. He accompanied us in tough trek routes, long birding trails, in the scorching heat, and chilly winter. He learned a lot from mother nature and experienced with us the best and worst conditions of weather and climate.
We thought it is very important to build a strong immunity for the kids who are frequent travelers. If the child is getting sick every now and then, then the parents couldn’t enjoy the trip.
After the covid-19 period and lockdown, the best immunity booster for kids or tips to boost immunity in children are some important factors to deal with. We always try to secure the health of our kids first. We emphasize the fact more because we have a travel lover kid. We need to understand how we can boost the immunity of the kid naturally. In this writeup I will discuss about my personal experience about 10 best natural immunity booster for kids.
10 ways to build immunity in children
1) Breastfeeding
Breastfeed your baby. Colostrum present in the mother’s milk is known as the iron wall of a baby’s immunity. A breastfed baby is already has a strong immunity. He or she can fight with many health issues even when he or she will grow up as a kid. Mother’s milk is the best immunity booster for kids. I breastfed my baby for 10-11 months at least. The First 6 months were exclusively breastfeeding months. That time he didn’t even drink water. It was obviously a tough time for the mother also because every time the mother should be present around the child. Still, I will strongly recommend this because the end result is good. The bonding between the mother and the child becomes stronger as well as the child gets his/her best immunity at the dawn of their life. The mother would also become benefited medically.
2) Immunization schedule
The immunization schedule directed by the doctor should be maintained. Nowadays many people say that those immunization methods are not so necessary, but we maintained them as suggested by the pediatrician and it ensures the health of the kid.
3) Healthy food
Healthy food is an important factor to boost the immunity of a kid. A kid is usually acting fussy while having his or her food. They generally don’t like anything that is healthier. They have a tendency to eat junk like chips and chocolate. Serving them healthy food can be a good option to protect them from the seasonal disease.
Every ideal meal should have carbohydrates, protein, fat, vitamins, minerals, water. An ideal platter for a kid should contain roti, chapati or rice, dal, vegetables, fish, or country chicken curry along with a bit of deshi ghee or butter.
Simple food and homemade recipes are good for the children’s digestion and lead to better immunity.
- Yogurt. Yogurt contains helpful germs called probiotics. One study found that kids who had a yogurt drink had a 19% lower risk of colds, ear infections, and strep throat.
- Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for kids in lots of ways. Experts believe that omega-3s help the body fight illness. Another small study found omega-3s cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal.
- Fruits and veggies. Fresh fruits and veggies are best to build immunity in kids. vitamin C, like citrus fruits, banana, strawberries, bell peppers, broccoli, and sweet potatoes. Experts aren’t entirely sure how much vitamin C helps colds and flu.
- Lean meats. Lean meats are good to boost your body’s disease-fighting system. If you have a leftover country chicken curry, then try it the next day as some snacks for your kids. Those foods have protein, which is important for keeping up strength. Second, lean meats also contain zinc, which seems to help white blood cells fight off infections.
4) Get enough sleep
The child must get sleepy and inactive while traveling. We have to ensure that he or she can have enough sound sleep every night throughout the year and on vacation too. A sleepless night can cause irritation and mood swings. Sometimes you may find a nagging or unhappy child while traveling. Kids become restless if they don’t like the ambiance around them. If they don’t like the ambiance, parents can’t put them to sleep. If they don’t sleep they may not be able to fight a disease very well. Sleep is a good healer. If the body can switch to sleep mode then immunity gets stronger in kids. This is true for adults too.
When we are out on a birdwatching trip, we have to wake up early in the morning even before sunrise. Our son gets up before us. He is enthusiastic and we put them into sleep mode early just in the evening after dinner, so that he can have enough sleep and store energy for the rest of the day. Ultimately it will help to boost the immunity of the kid.
5) Stay active
Inactive bodies can be a storeroom for germs and diseases. Activity is necessary if you want to boost the immunity of the child naturally without any artificial supplements. Don’t make your kid a lazy one. Get him or her involved in different household activities. Give them some duties to perform every day. A kid can easily wipe a table or reading desk, they can arrange the water bottles, they can water small flowering plants on the balcony. Small duties not only help their bodies to build immunity but can make them stronger than before. This also helps to build social sense among the kids.
6) Make hygiene a habit can be one important natural immunity booster for kids
After Covid-19 we have practiced hygiene. We know that wearing face masks is mandatory. We tried to wash our hands and use hand sanitizers frequently. Not only covid, but these good habits also help us to stay away from other viral infections also.
Kids have a tendency to fall sick especially in monsoon and winter. In these seasons viruses and bacteria become more active and kids become the prey. They play outside, eat food with unwashed hands, they easily get affected by viral diseases.
Parents should make them aware of the health hazards. Even after pandemic situations, kids should use masks while they go outside. They should be taught to use hand wash and hand sanitizers frequently while traveling or playing outside.
Hygiene should be a habit to make kids’ immunity stronger than before.
7) Have fun outdoors
Kids should spend more time in outdoor games. Nowadays kids love indoor games which do not contribute anything to their immunity. If we make them play outside in the natural ambiance then they will be stronger. Sunlight is a natural source of vitamin D. It helps to strengthen the bone.
I hardly can let my child play outside because the area we stay in doesn’t have any playground. We encourage him to do some exercise, yoga, or martial art in a club that has its own playground.
8) Magic of Ayurveda is one of the best natural immunity booster for kids
India is a land of ancient culture. Ayurveda medicine is the only treatment process available here before the age of homeopathy and allopathy. Nowadays diseases have become complicated and so we are. We hardly can rely on ancient ayurvedic medicines. I always prefer to have some Ayurvedic home remedies to boost immunity, if not to cure the disease. For example, if my child gets a cough and cold I will definitely seek an allopathy doctor’s help but I will try not to get my child to be a prey of seasonal diseases like cough and cold.
In monsoon and pre-post winter, I used to offer my child any good chawanprash or simple honey and tulsi juice to boost his immunity. It worked well for him and try not to get him too exposed to the chilly wind or rain.
9) Immunity booster supplements
In amazon, there are lots of products that are beneficial for children to boost their immunity. Most of them has enriched with Vitamin C, With Giloy, Amla, Tulsi, Elderberry that will boost the immunity in the body.
- Immunity booster provides 200 mg Natural Vitamin C which has up to 15.6 times more antioxidant activity & enhanced absorption compared to synthetic Vitamin C
- It rejuvenates health & builds resistance power
- Some of the product sellers provide Free Diet Consultation for customers
10) Happy mind is a immunity booster itself
A happy child can fight back. Well, this is not only applicable for children but true for adults also. If you have a happy soul then you can live your life more smoothly. Experts say that a happy child can have their immunity boosted. They have less chance to feel I’ll.
We should try to make our child happy and healthy because a sound body and mind can have stronger immunity.
Recent Comments